Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
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Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...
Curious about the invisible bond that may be influencing your relationships, and wondering why it brings both comfort and pain?
Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.
In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.
In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss how unaddressed trauma impacts our health and well-being, but healing is possible.
In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology...
In this video, Jess O’Dwyer, a nutritional therapist at The Optimum Health Clinic, explores mitochondrial function with Lydia Madrigal from MakeWell, one of the nutritional...
In this video, Naomi Dake from our psychology team concludes our three-part mini-series on developing the inner coach.
By developing our inner coach, we can create a powerful and useful resource for ourselves that can support us on our healing journey
Knowing where to start on our healing journey can be overwhelming. To find an effective intervention, we have to first have clarity on what is causing our symptoms.
Do you find yourself struggling with “people pleaser” tendencies and struggling to say “No” to others? If so, it is important to be aware that when our energy is limited...
One of the key psychology subtypes is the achiever pattern and in this video, Nik Cook from our psychology team explores the pattern...
As you navigate the twists and turns of recovery from a fatigue-related illness, one of the challenges you may face is how best to start building strength in a sustainable way...