Through his personal experience and extensive education in various psychological approaches, Alex offers his recommendations for what kind of psychology work might be right for you depending on where you are on your recovery journey. There are many different tools to work with the past, the present, and the future - and the recovery path requires some combination of each of these, and this will evolve as you move through the healing journey.Do you feel like it's more important for you right now to deal with the past, practice being more in the present, or developing a helpful vision of the future?

See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia