The Optimum Health Clinic founder, Alex Howard, explore four habits that are commonly developed by individuals who experienced emotional neglect during their childhood...

Your trauma response is your superpower. After going through a traumatic event, it’s normal to develop a range of responses to survive the experience. Trauma responses are...

Curious about the invisible bond that may be influencing your relationships, and wondering why it brings both comfort and pain?

Can trauma change your personality? In this video, we explore whether your personality is who you really are or if it is a coping mechanism you learnt to survive childhood trauma..

In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss how unaddressed trauma impacts our health and well-being, but healing is possible.

Trauma impacts us all differently, so recognising the coping mechanisms or behaviours you have developed in response to trauma can help support your healing journey...

Welcome to this ten-minute guided meditation for trauma healing. Significant loads or events that haven't been digested and processed get stored in the body and come out...

Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. In this video, I explain how trauma is stored in the body. Trauma is when we..