Are you afraid exercising will hurt your fatigue recovery? You’re not alone–it’s not only a very common fear for people with a chronic fatigue condition, it’s a very valid one...

Have you experienced brain fog? If you have, you’d know just how much it can impact how well you function throughout the day...

Living with chronic fatigue is hard enough on its own. But when those around you are sceptical of your ‘invisible illness’, it can leave you feeling even more drained...

Ever felt bad for not being a “morning person”? Well, you’re not alone. This week our founder explores the science behind why mornings may be harder for some than others...

Good sleep starts long before your head hits the pillow. So much so, that even your daytime habits play a huge role in how well you sleep that night...

While it’s understandable to strive for big steps on your fatigue healing journey, it’s important you don’t underestimate the power of small wins...

Is worrying about your health making you overwhelmed? Tune into this video to hear our founder Alex Howard’s top four tips to stop those spiralling thoughts in their tracks...

Sleep and rest are crucial to fatigue recovery. But, being fatigued doesn’t always mean that rest and sleep come easy. Tune into this video to hear our founder, Alex Howard...

In this video, our founder, Alex Howard, shares his top four tips for how best to communicate your needs to those around you...

2024 marks a remarkable milestone for us at The Optimum Health Clinic—20 years of groundbreaking achievements in the healing of fatigue, trauma, anxiety and other conditions...

Watch this video to uncover the surprising connections between anxiety and other habits and behaviours...

Did you know fatigue comes in many forms? You may be experiencing physical, environmental and/or mental fatigue. In this video, we’re taking a deep dive into mental fatigue...