While it’s understandable to strive for big steps on your fatigue healing journey, it’s important you don’t underestimate the power of small wins...

Is worrying about your health making you overwhelmed? Tune into this video to hear our founder Alex Howard’s top four tips to stop those spiralling thoughts in their tracks...

Sleep and rest are crucial to fatigue recovery. But, being fatigued doesn’t always mean that rest and sleep come easy. Tune into this video to hear our founder, Alex Howard...

In this video, our founder, Alex Howard, shares his top four tips for how best to communicate your needs to those around you...

2024 marks a remarkable milestone for us at The Optimum Health Clinic—20 years of groundbreaking achievements in the healing of fatigue, trauma, anxiety and other conditions...

Watch this video to uncover the surprising connections between anxiety and other habits and behaviours...

Did you know fatigue comes in many forms? You may be experiencing physical, environmental and/or mental fatigue. In this video, we’re taking a deep dive into mental fatigue...

It’s easy to feel isolated when you’re struggling with fatigue. To help you feel connected and supported, watch our founder Alex Howard in this week’s video...

Recovering from a fatigue-related condition requires building more energy than you’re using each day. But, as you know, finding this balance can be challenging...

Consultations with practitioners are an essential step of the fatigue healing journey. Hear our founder's helpful checklist for making the most of your consultations...

Chronic fatigue conditions are not only physically taxing but emotionally. ‍So, it’s important to consider your mental well-being just as much as your physical health...

Energy levels for those with fatigue-related conditions can be very unpredictable and vary from person to person. In this video, our founder, Alex Howard, shares...