Hear from Registered Nutritionist and CEO of The Optimum Health Clinic on why protein is essential for cellular repair, energy stability and hormone production...

Dr Alex Howard explores the third and final stage of recovery from fatigue-related conditions: the Reintegration Stage...

Discover Stage 2 in this powerful framework to help you understand fatigue recovery

A powerful framework to help you understand fatigue recovery

Some fatigue sufferers rely on caffeine to get them through the day—but is it actually making things worse? Our CEO explores this question in this video...

Staying hydrated can seriously improve your energy, concentration and overall wellbeing. Hear from our CEO on what you can do, eat and drink to stay hydrated...

Hear from our CEO and nutritional therapist Kirsty Cullen in this video to find out the surprising detoxing power of beetroot...

On World Mental Health Day 2025, we're shining a light on the powerful impact your mental state has on your energy levels...

Which supplements to take, if any at all, is a very common but complicated question. Get advice from our CEO and nutritional therapist Kirsty Cullen here...

Those living with ME/CFS often struggle to get to sleep or stay asleep, or even wake up still feeling exhausted after resting. Our CEO Kirsty Cullen unpacks why this is...

Have you ever felt dismissed, frustrated or told “everything looks fine” despite ongoing symptoms? This can come down to a common problem in mainstream medicine...

Do you feel like you’re doing all the right things to heal but end up feeling worse? Well, this can be a frustrating bump on the road to recovery from chronic fatigue...