Stress is a powerful state. Although it manifests in the mind, it often makes its way through your body, causing all sorts of havoc. In fact, have you ever experienced...

In this video, our founder, Alex Howard, shares his top four tips for how best to communicate your needs to those around you...

Most of us associate histamines with allergy symptoms, but did you know that the top symptom of a histamine intolerance is generalised anxiety? This is because histamines...