In this week’s video, Alex Howard, founder of the Optimum Health Clinic, answers this question and explores the 3 core components of sleep that are essential for healing and building up your body’s energy levels. You will also learn:

• The #1 factor behind sleep issues, based on over 20 years of clinical experience
• The different type of brain waves and how they affect your sleep
• 3 practical tips to help improve your sleep quality

Ready to speak to one of our team about how we can support you on your healing journey? Book a FREE discovery call today