In this week’s video, Alex Howard, founder of the Optimum Health Clinic, answers this question and explores the 3 core components of sleep that are essential for healing and building up your body’s energy levels. You will also learn:
- The #1 factor behind sleep issues, based on over 20 years of clinical experience
- The different type of brain waves and how they affect your sleep
- 3 practical tips to help improve your sleep quality
Ready to speak to one of our team about how we can support you on your healing journey? Book a FREE discovery call today