Sleep struggles are a common part of suffering from debilitating fatigue, but how important is quality sleep for recovery?

Have you found something that once really helped your recovery, but now is no longer working? This may be down to the three diverse phases of fatigue recovery...

After two decades of working with fatigue-related conditions, we’ve developed a unique and highly effective approach to healing. Find out our secret with founder, Alex Howard...

The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...

Here at The Optimum Health Clinic, we’ve created a proven approach to healing from a range of conditions, including fatigue-related illnesses, trauma, anxiety, sleep disorders...

Navigating the twists and turns of your healing journey can trigger a rollercoaster of emotions. But do you struggle to navigate these feelings? Do you tend to suppress...

Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...

In this video, Naomi Dake from our psychology team concludes our three-part mini-series on developing the inner coach.

By developing our inner coach, we can create a powerful and useful resource for ourselves that can support us on our healing journey

One of the key psychology subtypes is the achiever pattern and in this video, Nik Cook from our psychology team explores the pattern...

As you navigate the twists and turns of recovery from a fatigue-related illness, one of the challenges you may face is how best to start building strength in a sustainable way...

We know that starting down a new route of support can feel challenging when living with a chronic illness. The new and unfamiliar can feel daunting as well as exciting, but....