Recovering from a fatigue-related condition requires building more energy than you’re using each day. 

But, as you know, finding this balance can be challenging.

It’s a fine line you need to walk—accelerating your recovery while also protecting the progress you’ve already made. 

So, staying attuned to your body—knowing when to push and when to rest—is absolutely essential.

In this week’s video, our founder, Alex Howard, shares:

• Why listening to your body is critical, and
• Practical ways to safeguard your progress

Need one-on-one support to help you with this? Get in touch with us by booking a free Discovery Call. 

We’ll chat through your personal circumstances and explore how our proven-approach to healing fatigue-related conditions could be tailored to support you.