Consultations with practitioners are an essential step of the fatigue healing journey. Hear our founder's helpful checklist for making the most of your consultations...

Chronic fatigue conditions are not only physically taxing but emotionally. ‍So, it’s important to consider your mental well-being just as much as your physical health...

Starting to increase activity levels when you’re managing a fatigue-related condition can be a nerve-wracking prospect, even if it’s something you are desperate to do

There’s a lot of confusion and misconceptions surrounding chronic fatigue and fatigue-related conditions. In this week’s video, our founder, Alex Howard, talks through...

In this video, our founder, Alex Howard, unpacks the difference between everyday tiredness and chronic fatigue conditions...

Have you found something that once really helped your recovery, but now is no longer working? This may be down to the three diverse phases of fatigue recovery...

Did you know we have certain genes that can be switched on and off? These genes play a crucial role in our overall health and influence our risk of diseases...

Did you know there are four different types of tiredness in fatigue-related conditions? Understanding the type you're experiencing is crucial because each one requires...

The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...

In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.

In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology...

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme...