Stress is a powerful state. Although it manifests in the mind, it often makes its way through your body, causing all sorts of havoc. In fact, have you ever experienced...

Crashes and relapses can be an enormously frustrating part of the recovery journey, but there are clear factors that can cause them and be avoided...

The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...