Energy levels for those with fatigue-related conditions can be very unpredictable and vary from person to person. In this video, our founder, Alex Howard, shares...

If you're suffering from a fatigue-related condition, chances are you might also be experiencing anxiety. Worrying about what’s wrong, why it’s wrong, and what we should do about..

Starting to increase activity levels when you’re managing a fatigue-related condition can be a nerve-wracking prospect, even if it’s something you are desperate to do

Wondering if your nervous system is affecting your energy levels?

Crashes and relapses can be an enormously frustrating part of the recovery journey, but there are clear factors that can cause them and be avoided...

Burnout is a word that is thrown around a lot these days, but what does it mean, and what can you do about it? Furthermore, the reality of being on a recovery journey can also...

Navigating the twists and turns of your healing journey can trigger a rollercoaster of emotions. But do you struggle to navigate these feelings? Do you tend to suppress...

Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...

Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep...

Welcome to this ten-minute guided meditation for trauma healing. Significant loads or events that haven't been digested and processed get stored in the body and come out...

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind...

Struggling to keep a positive mindset during recovery? Watch now...