Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
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Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...
In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss how unaddressed trauma impacts our health and well-being, but healing is possible.
In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology...