February 22, 2022

Richmond's ME/CFS Story

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

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August 4, 2023

How The Helper Subtype Can Contribute To Fatigue

Do you find yourself struggling with “people pleaser” tendencies and struggling to say “No” to others? If so, it is important to be aware that when our energy is limited...

Fatigue

December 7, 2023

Root Causes Of ME And Chronic Fatigue Syndrome

In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.

ME/CFS

Alex Howard

February 15, 2024

5 Personality Patterns Developed From Trauma

Can trauma change your personality? In this video, we explore whether your personality is who you really are or if it is a coping mechanism you learnt to survive childhood trauma..

Richmond's ME/CFS Story

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