Navigating the twists and turns of your healing journey can trigger a rollercoaster of emotions. But do you struggle to navigate these feelings? Do you tend to suppress...

There’s a lot of crossover between the symptoms of depression and fatigue-related conditions. However, treating fatigue as though it’s depression can make symptoms a lot worse...

The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...