One of the main chronic fatigue syndrome symptoms is low energy levels. Evidence reveals that one of the best ways to raise balance energy levels is to have a protein drink in the morning. It offers an easy way to create sustainable energy throughout the day. The mid-morning and mid-afternoon hunger pangs and energy dips that are such common chronic fatigue syndrome symptoms can often disappear when protein shakes are added to the morning diet.Protein shakes can be a complete and filling breakfast. You don’t necessarily require anything else. This is because a quality protein shake contains protein, fats and carbohydrate, all in one meal. Anyone who experiences chronic fatigue syndrome symptoms such as dizziness or irritability when they go 4 hours without food, as well as food cravings and energy lows, may be experiencing a blood sugar imbalance. Blood sugar imbalances can have a negative impact on the immune system, the liver, and almost every bodily organ. Protein shakes are a great way to balance blood sugar problems.Boost the Immune System and Support the Liver with Anti- oxidantsProtein powders, such as micro-filtered whey protein, are the most bio-available form of protein on the planet. Protein offers many benefits, including the ability to increase your body’s levels of glutathione by providing the building blocks needed to create this molecule. Glutathione is a potent anti-oxidant which helps the liver to detoxify itself. It also boosts the immune system.Improve Body Tone and Cell StructureProtein shakes help the cells to renew themselves and help new tissues to grow. This improves the skin, strengthens arteries, restructures musculature and helps prevent excessive weight gain. This helps tremendously with chronic fatigue syndrome symptoms.Why Should I Have a Protein Shake?Ingredients:1. 3-4 tablespoons of natural organic yoghurt or non dairy alternative.2. A rounded handful of berries (equivalent to the volume of 1 apple)Optional Extras:1. 1 scoop of your protein powder. Protein powders can be dairy or non-dairy2. 1-2 tablespoons of oats (best soaked overnight)3. 1 tablespoon of ground nuts and seeds (best soaked overnight)4. 1 tablespoon of liquid essential fatty acids5. Vitamin C powder or a multi vitamin and mineral powderInstructions:Blend everything together.There are many healthy types of natural organic yoghurt. If you are intolerant to cow’s milk, you can use organic sheep and goat's yoghurt. If you are completely dairy intolerant, use soy yoghurt. You can also use an avocado.Blueberries, strawberries and raspberries are good examples of health giving fruit. You can use fresh or frozen berries. It is best to organic berries since non-organic berries have been found to contain some of the highest levels ofpesticides of all fruit.Organic oats are a great source of low sugar carbohydrates. Nuts and seeds can include pumpkin, sunflower, linseed, almonds, Brazils, hazelnuts and walnuts. All of these ingredients are generally good for people with chronic fatigue syndrome symptoms.