On top of the stress of everyday life, those battling fatigue also have to cope with the uncertainty and frustration of their condition.

And, since being in a state of stress can further drain your energy levels, it can feel like you’re caught in an exhausting cycle of stress and fatigue.

In this video, our founder, Alex Howard, explores:

• What internal and external stress is
• How stress activates your ‘maladaptive stress response’ and what this is
• How this response impacts our energy production
• How to break free from this cycle and reclaim your energy

If you’re looking for support on how to reset your nervous system, book a free Discovery Call and find out how we can help.