Do you find yourself struggling with “people pleaser” tendencies and struggling to say “No” to others?

If so, it is important to be aware that when our energy is limited, such behaviours can not only contribute towards fatigue but also inhibit our healing journey.

In this video, Nik Cook from our psychology team discusses the helper (personality) subtype which can play a role in causing fatigue-related conditions.

Knowing our psychology subtype gives us a greater level of awareness of ourselves and empowers us to make better choices about where our energy goes. So by recognising the patterns of the helper subtype, we can then begin to use a variety of tools to stop those unhelpful thought patterns and beliefs that are hindering our recovery and instead start introducing more helpful and less energy-costly ones.