Burnout is a word that is thrown around a lot these days, but what does it mean, and what can you do about it?

Furthermore, the reality of being on a recovery journey can also mean that we struggle with burnout on top of our underlying fatigue.

In this video, Jess Thompson, Clinical Director at The Optimum Health Clinic, unpacks the 3 types of burnout, and 5 things you can do to help recover.

Want to learn more about how to overcome burnout? Set up a no-cost Discovery Call with one of our team members to see how the Optimum Health Clinic can help you.