Starting to increase activity levels when you’re managing a fatigue-related condition can be a nerve-wracking prospect, even if it’s something you are desperate to do .In this week’s video, Optimum Health Clinic founder, Alex Howard, explores how to increase activity levels without crashing.In it, you’ll learn:

• How your personality pattern can be a blocker
• The principle of ‘bouncing the boundaries’ and how this works
• What to do when you hit your limit

Check out the video above‍

Remember, nervous system regulation is also foundational to increasing your activity. Often, it's not only physical activity itself, but also the nervous system dysregulation triggered by doing too much that can lead to feeling overwhelmed or crashing. By focusing on calming and regulating your nervous system, you signal to your body that it's safe to gradually increase your activity levels.

If you’re ready to find out how The Optimum Health Clinic’s individualised approach to recovery could help you, book a free Discovery Call with us.

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