Alex Howard Group
November 7, 2024

How to Build Your Support Network

It’s easy to feel isolated when you’re struggling with fatigue. 

Lacking the energy to socialise, you can feel distant from your loved ones, plus it’s common to feel like those around you don’t fully understand your experience.

To help you feel connected and supported, watch our founder Alex Howard in this week’s video. He’ll cover:

  • The impacts of feeling isolated on your healing journey 
  • How to educate your support system on your needs
  • The importance of connecting with others who are on a healing journey

At The Optimum Health Clinic, we’re here to support you on your healing journey. Simply book a free Discovery Call with us to take the next step towards healing. 

We’ll listen to your situation and help map how our clinically proven framework could help you.

Next Up:

Our Psychology Department

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