Navigating the twists and turns of your fatigue recovery journey can trigger a rollercoaster of emotions.

But do you struggle to navigate these feelings? Do you tend to suppress your emotions instead of acknowledging them?

In this week's video, Jess Thompson, psychotherapist and clinical director at The Optimum Health Clinic, uncovers why we often choose to bury our emotions, and how this can make us feel worse and more fatigued.

Watch to discover the recipe for effectively regulating your emotions, plus, don't miss out on a simple yet powerful exercise Jess shares, designed to help you reconnect with your emotions and liberate those suppressed feelings while on your recovery journey.

Ready to take the next step on your healing journey? Set up a no-cost discovery call with one of our team members to see how The Optimum Health Clinic can help you.