In this Facebook Live session, Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle information overload and also shares his vision moving forward with new short filmed sessions with patients. If you wish to discuss a short theme or question about recovery with Alex to be recorded and shared on social media, please email jenny@theoptimumhealthclinic.com (through 2019).

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook Group