In this Facebook Live recording CEO Alex Howard discusses getting moving without pushing in ME, CFS and Fibromyalgia recovery.The Achiever subtypes particularly can get caught up in over-doing patterns, so we need a new way to approach to break old habits and cultivate new helpful habits.Setting new goals versus recognising the achiever pattern is that a healthy mindset will make our new goal feel good, the achiever pattern mindset will feel like pressure.Recognising the healthy approach to a new goal is important so that we don't end up doing something out of force or pushing through when we don't have the wellness to accomplish something.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia