Alex talks to patient Paddy, who at the time of this recording was in the late reintegration stage of the recovery process. Paddy discusses the onset of his symptoms and what helped him most through working with The Optimum Health Clinic. Through the 90 Day Programme and the Psychology sessions, Paddy learned how to listen to his own needs and address his own emotions, while the Nutrition and Functional Medicine team helped him with mitochondria functioning and a diet that suited his needs better.

You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupSign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click hereListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia