On the verge of the release of the Secrets to Recovery film, Alex reflects on the process of recovery from the patients that have been interviewed, and also the process of making a film - in that these projects take teamwork and collaboration. ME/CFS can feel like a very lonely journey, but Alex encourages being aware of all the members of your team helping you on your path to recovery.

Watch the Secrets to Recovery movie now at http://www.secretstorecovery.com/movie/See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupRequest a free information pack or a free 15-minute chat with us to see of The Optimum Health Clinic is right for you.Listen to the audio version on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia