Can trauma change your personality? In this video, we explore whether your personality is who you really are or if it is a coping mechanism you learnt to survive childhood trauma..

In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.

Energy levels for those with fatigue-related conditions can be very unpredictable and vary from person to person. In this video, our founder, Alex Howard, shares...