Have you found something that once really helped your recovery, but now is no longer working?

Or, you’re finding something helps now, but previously made things worse?

This may be down to the three diverse phases of fatigue recovery.

What works at one stage, might not in another. So much so, that something responsible for a breakthrough in one phase might be responsible for a downfall in the next.

In this video, hear from Alex Howard, founder of The Optimum Health Clinic, as he explores the three stages of recovery and identifies the most effective interventions for each phase.

For personalised support in navigating these stages, book a free Discovery Call to find out how The Optimum Health Clinic could help you.

Or to learn more about The Optimum Health Clinic's proven approach to fatigue recovery, download our information pack.