Most of us associate histamines with allergy symptoms, but did you know that the top symptom of a histamine intolerance is generalised anxiety? This is because histamines...

Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...

In this video, Jess O’Dwyer, a nutritional therapist at The Optimum Health Clinic, explores mitochondrial function with Lydia Madrigal from MakeWell, one of the nutritional...

We know that starting down a new route of support can feel challenging when living with a chronic illness. The new and unfamiliar can feel daunting as well as exciting, but....

How can you assess your nutrient levels to support fatigue recovery? Watch now to find out...

This Eating Disorder Awareness week, we wanted to share some information on two lesser known eating disorders, A.R.F.I.D and Orthorexia...

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...

OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey...

Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...