As you navigate the twists and turns of recovery from a fatigue-related illness, one of the challenges you may face is how best to start building strength in a sustainable way. Learning to manage and utilise natural increases in energy in a balanced way can feel difficult, but understanding our body and its many signals can help us be in the best place for building strength sustainably.

In this video, Martina Cowen from our nutrition team discusses building strength during recovery from fatigue-related illness. Martina explores 4 key areas to focus on when it comes to building strength whilst on the recovery path, and how each of these can contribute to increased energy and health. You will learn how to do activities and exercise in a sustainable way, what to focus on when it comes to food, what to prioritise when it comes to sleep, and practices for limiting stress and building resilience.