Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. In this video, I explain how trauma is stored in the body.

Trauma is when we have an overload of too many stresses or pressures at any one moment in our life. It can be experiencing too many emotions and going through many events or circumstances for our body to process.

Significant loads or events that haven't been digested and processed get stored in the body and come out in various ways. How you feel or don't feel and how you respond to your feelings and emotions determines how these things are held in your body. Because ultimately, stress, trauma, and overload impact your emotional and physical body. Your body can heal, but to heal we have to be in a healing state.

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