Most of us associate histamines with allergy symptoms, but did you know that the top symptom of a histamine intolerance is generalised anxiety?

This is because histamines not only exist in our nasal passages and skin, but also in our nervous system and gut – parts of our body which majorly influence our mood.

Watch to hear the Optimum Health Clinic's registered nutritional therapist and CEO, Kirsty Cullen, unravel the mystery that is histamines, and explain how we can use nutrition to help balance our histamine levels and reduce the anxiety it may be causing.

Want to learn how nutrition can help ease your anxiety and more? Set up a no-cost Discovery Call with one of our team members to see how the Optimum Health Clinic can help you.