In this Facebook Live recording CEO Alex Howard discusses The Inner Critic and recovery from ME, CFS and Fibromyalgia. Becoming familiar with and identifying thoughts of our energy-depleting "inner critic" can be huge in helping us identify unhelpful thought patterns or beliefs that we can stop and change. Changing the tone of our inner mental chatter to one that is positive and caring can free up emotional energy and help us make better choices. Alex also offers some tips on how to handle the inner critic once you recognise it.

You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupSign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here