Finding the balance between being sensible about our ME/CFS or Fibromyalgia recovery path and being very driven and disciplined with our tools can be a challenge. Navigating the healing journey requires a good awareness of our bodies and our needs in the moment and the ability to organise aspects of our lives that will keep our lifestyle steady during recovery. Sometimes making deep and lasting changes for life may not be as thrilling as the idea of it is - and here Alex offers some guidance on how to navigate the patience and excitement of making real change.

You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupSign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click hereListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia