As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consideration what stage of recovery you are in to make realistic resolutions.Stage 1 goals may be on slowly implementing new diet plans or supplements, or mindfully avoiding anything that makes symptoms worse, where as Stage 3 goals may be slowly working up activity to be able to attend an event later in the year without any relapse.

You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupSign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here