In this Facebook Live session, Alex talks about the power of self awareness in recovery from ME CFS and Fibromyalgia.Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our weaknesses can empower us to have better relationships with ourselves and others.Alex suggests looking into The Enneagram and Spiral Dynamics as tools to help you place where you may be in terms of your values and where you might be able to grow.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia