In this Facebook Live recording CEO Alex Howard discusses Helper patterns in ME, CFS and Fibromyalgia.The Helper subtytpe in the Optimum Health Clinic model is one type of characteristic that can be looked at in terms of habits and beliefs that may contribute to becoming or staying ill with ME, CFS or Fibromyalgia. Exploring self-worth and supporting the self can be helpful tools to practice to overcome unhealthy helper patterns.

See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia