Therapeutic Tuesday - Everyday Alex 009 - Self-love calms the nervous system - Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.
Therapeutic Tuesday - Everyday Alex 009 - Self-love calms the nervous system - Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.