Alex explores the psychological subtypes (Anxiety, Achiever, Helper) that can play a part in remaining ill with ME CFS, and how noticing these patterns can help us put ourselves first and notice the thought behaviours that are unhelpful in our recovery.Beyond recovery from ME CFS, understanding psychological subtypes will help us to grow and evolve throughout our lives in various challenging circumstances. Psychological subtypes aren't unique to chronic illness, and the work we put into understanding our own inner critic and neurosis will help us well into healthy life.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia