Nik Cook from our psychology team discusses his top tips on pacing yourself and bouncing boundaries.

In this video, Nik will teach you the 5 loads that put pressure on your fatigue recovery and how to expand your capacity and start doing more. You will also discover when you should be pacing yourself and when you can start bouncing boundaries, the importance of extending your capacity in one area at a time, why Graded Exercise Therapy fails, and the best time to increase exercise and how to allow your body to adapt.