The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube[caption id="attachment_6733" align="aligncenter" width="708"]
The Optimum Health Clinic on YouTube[/caption]
2017
- OHC Live Ep 001 - ME, CFS, and Fibromyalgia recovery goals for 2017
- OHC Live Ep 002 - Cultivating positive habits for recovery
- OHC Live Ep 003 - Is it possible to make a full recovery from ME, CFS and Fibromyalgia?
- OHC Live Ep 004 - Sleep and ME/CFS
- OHC Live Ep 005 - Managing relationships with friends and family
- OHC Live Ep 006 - Why is psychology important in ME, CFS and Fibromyalgia?
- OHC Live Ep 007 - The 90 Day Programme
- OHC Live Ep 008 - Bouncing the boundaries
- OHC Live Ep 009 - Community and recovery
- OHC Live Ep 010 - Achiever patterns
- OHC Live Ep 011 - Patience and tenacity
- OHC Live Ep 012 - Conscious Transformation
- OHC Live Ep 013 - Sustainable recovery
- OHC Live Ep 014 - What if you've tried everything to recover from ME/CFS/Fibromyalgia?
- OHC Live Ep 015 - Recovery from ME, CFS and Fibromyalgia takes a team
- OHC Live Ep 016 - Being inspired for recovery
- OHC Live Ep 017 - Brand new OHC film is LIVE
- OHC Live Ep 018 - What supplements should I take?
- OHC Live Ep 019 - The problem with psychology approaches
- OHC Live Ep 020 - SOFA HEROES: Because you have to be a super-hero to live with ME, CFS or Fibromyalgia
- OHC Live Ep 021 - Gratitude and comparing ourselves to others
- OHC Live Ep 022 - Helper patterns
- OHC Live Ep 023 - For your body to heal you have to be in it
- OHC Live Ep 024 - Being methodical for recovery
- OHC Live Ep 025 - Deep rest
- OHC Live Ep 026 - What is possible in recovery?
- OHC Live Ep 027 - Asking for help
- OHC Live Ep 028 - The story behind psychology subtypes
- OHC Live Ep 029 - Will power and recovery
- OHC Live Ep 030 - Joy and freedom on the path to recovery
- OHC Live Ep 031 - Why should nutrition patients do psychology?
- OHC Live Ep 032 - Mental tennis
- OHC Live Ep 033 - Windows ME
- OHC Live Ep 034 - Your clinic needs you! Research into ME, CFS and Fibromyalgia and how you can help
- OHC Live Ep 035 - The Inner Critic
- OHC Live Ep 036 - Trauma
- OHC Live Ep 037 - Why listening to your body is so hard
- OHC Live Ep 038 - What sort of psychology do you recommend?
- OHC Live Ep 039 - Making recovery the most important thing in your life
- OHC Live Ep 040 - The danger of maybe
- OHC Live Ep 041 - What stops people healing from ME, CFS and Fibromyalgia?
2018
- OHC Live Ep 042 - New Year recovery goals
- OHC Live Ep 043 - Why do people believe full recovery is not possible?
- OHC Live Ep 044 - The 4 fundamentals of recovery
- OHC Live Ep 045 - Saying YES to you on the recovery path
- OHC Live Ep 046 - Why listening to your emotions calms your nervous system
- OHC Live Ep 047 - Why is the mind and body connection so important in recovery?
- OHC Live Ep 048 - Uncertainty and recovery
- OHC Live Ep 049 - Offensive vs defensive
- OHC Live Ep 050 - Creating healthy boundaries
- OHC Live Ep 051 - Cultivating enjoyment during the recovery process
- OHC Live Ep 052 - Getting moving without pushing
- OHC Live Ep 053 - People pleasing
- OHC Live Ep 054 - Deep rest in ME, CFS and Fibromyalgia recovery
- OHC Live Ep 055 - 4 types of anxiety
- OHC Live Ep 056 - Self-worth
- OHC Live Ep 057 - Do I need to be symptom free at rest to start increasing activity?
- OHC Live Ep 058 - Be a realist and an optimist
- OHC Live Ep 059 - The power of giving up
- OHC Live Ep 060 - The power of dreams
- OHC Live Ep 070 - 2 kinds of pacing
- OHC Live Ep 071 - The importance of the basics
- OHC Live Ep 072 - The importance of practices
- OHC Live Ep 073 - 5 stages of meeting our needs
- OHC Live Ep 074 - The body's innate wisdom
- OHC Live Ep 075 - You can't fill up someone else's emotional well
- OHC Live Ep 076 - We are all messed up
- OHC Live Ep 077 - The boatload of recovery
- OHC Live Ep 078 - Embrace the tortoise
- OHC Live Ep 079 - Use technology, don't let it use you
- OHC Live Ep 080 - Gemma's recovery story
- OHC Live Ep 081 - Commitment and surrender
- OHC Live Ep 082 - The importance of support
- OHC Live Ep 083 - Paddy's recovery story
- OHC Live Ep 084 - The boring middle way
- OHC Live Ep 085 - Surviving Christmas
2019
- OHC Live Ep 086 - Setting goals you can achieve
- OHC Live Ep 087 - Paulie's recovery story
- OHC Live Ep 088 - Use the carrot not the stick
- OHC Live Ep 089 - The OHC approach to supplements
- OHC Live Ep 090 - It's not what you do, it's the way you do it
- OHC Live Ep 091 - Healthy Living James' recovery story
- OHC Live Ep 092 - Do we need to fix everything to be well
- OHC Live Ep 093 - The power of self-awareness
- OHC Live Ep 094 - Don't forget the big stuff
- OHC Live Ep 095 - Ask Me Anything Part 1
- OHC Live Ep 096 - Why work with a practitioner?
- OHC Live Ep 097 - Ask me anything part 2
- OHC Live Ep 098 - Ask me anything part 3
- OHC Live Ep 099 - New beginnings?
- OHC Live Ep 100 - Fatigue Super Conference
- OHC Live Ep 101 - Dealing with overwhelm
- OHC Live Ep 102 - Why inspiration matters
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