Sometimes we need to ask for help from friends, family, and professionals - Alex discusses how to notice what our needs are and how to reach out for assistance or support. Whether it's talking about our experience or getting practical help with physical tasks, learning how to ask for help on the recovery path from ME, CFS and Fibromyalgia can be immensely helpful.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia