Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels. She also shares tips on getting the right macro-nutrients with examples on how to include more of these foods into your daily life.

Balancing blood sugar with your food choices can be easy when you know what to look for. The right balance of macro-nutrients carbohydrates, protein and fats may help to release energy from food slowly to avoid blood sugar spikes and crashes. Which foods are you looking to incorporate into your meals?