In this week's video, Naomi Dake from our psychology team concludes our three-part mini-series on developing the inner coach.

One of the biggest challenges when suffering from a debilitating chronic illness is fatigue and low energy. And so being strategic and intentional with where you choose to place your energy and emphasis is a fundamental part of healing.

Naomi offers practical strategies and tips you can adopt that can help you cope and achieve the most important things to you.