Sleep and rest are crucial to fatigue recovery. But, being fatigued doesn’t always mean that rest and sleep come easy.
Tune into this video to hear our founder, Alex Howard, unpack:
- The difference between rest and sleep
- The role of both to support fatigue recovery
- How your nervous system can influence the quality of your sleep and rest
Need help optimising your sleep and rest? Book a free Discovery Call to find out how our highly experienced team could help with this and aid your fatigue recovery.
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