From the New Year Facebook Live 2018, Alex offers some advice on how to set goals that make you feel like you're winning - and how to avoid resolutions that cause worsening of symptoms. Recovery takes time, and the best goals to set on the recovery path are small, achievable goals that help us feel like we're making genuine progress.

See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia