In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward.1. Do we have a baseline? (activity levels, pacing, a place from which to build)2. Are we making progress over time? (Less crashes, more ups, quicker recoveries)3. Protect the progress!4. Accelerate the progress by tackling various symptoms or co-morbidities

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia