In this Facebook Live recording CEO Alex Howard discusses saying YES to you on the recovery path from ME, CFS and Fibromyalgia.It can feel like we're saying 'no' to just about everything when we're on the recovery path - to people who want to socialise, or to foods we want to eat, or to activities or achievements we want to accomplish - but Alex wants to reframe this mindset by reminding you that saying NO to so many things means saying YES to making healing the priority.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia