Alex talks about the different steps and stages of recovery from ME, CFS and Fibromyalgia and what kind of energy we may feel if we're ready to increase our activity.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and FibromyalgiaFind out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com