In this Facebook live session, Alex acknowledges the challenge of living day to day with pain and frustration, and offers some thoughts on how to remain hopeful and to continue to encourage your future dreams.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and FibromyalgiaFind out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com