Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to making sure you don't get too overloaded by it. A great way to know if media is helping you is to take a moment to ask, is this helping me right now?

See the full list of OHC Live Episodes - click here You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook GroupListen to the audio version upcoming on our podcast (also available through Spotify, iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia